2231

2231: Monday 6/10

Strength/Skill: EMOM 10

Min 1- 2 Power snatch

Min 2- 5 Strict pull up or Choice of modification

(Ring row, Australian Pull up, Jumping, Banded, etc.)


WOD: 4 Rounds For Time *Scored

500m Row

15 DB Strict press or 10 Handstand push up

15 Box jump @ 24/20in or 20/16in


Finisher:

Calf stretch

Door stretch

Banded shoulder distraction