2233

2233: Wednesday 6/12

Strength/Skill: Run ZAPO or Hill sprints


WOD: 10 Minutes FOR QUALITY

6 Single arm KB swing

6 Single arm KB Front squat

6 Single arm KB Push press

6 Single arm KB Overhead lunge or Front rack lunge

*Complete one side through the complex, then

complete the other side

** Every time you drop the KB complete 2 Burpees


Finisher:

Camel Pose

Chari Pose

Warrior 2 (L/R)