2234

2234: Thursday 6/13

Strength: Bench press

5x5 @ RPE=7


WOD: 25 Minute Circuit

10/8 Cal Assault Bike

30-60 seconds Plank

3-5 Tire flip

15 Weighted sit up

200m Med ball run

10 Good Morning (BB or Goblet)


Finisher: 3 Sets

30 seconds side plank

8 Around the world slam (per side)