2235

2235: Friday 6/14

Strength/Skill: Barbell warm up

Squat clean + Jerk

6x2+1 (Increase weight each set)


WOD: AMRAP 7

5 Hand power snatch or power snatch @95/65lbs or 75/55lbs

10 Burpees over the barbell


Rest 3 Minutes


AMRAP 7

5 Squat clean @ 95/65lbs or 75/55lbs

10 Toes to bar


Finisher: 5-10 Minutes coach led stretch