2235

2235: Thursday 10/10

Strength: Single arm Farmer carry

3x100m (per side)


WOD: AMRAP 12

10 Renegade row (no push up)

10 DB Front squat @ 20/15lbs or 30/20lbs

10 DB push press @ 20/15lbs or 30/20lbs

50ft DB Overhead carry


Finisher:

Coach led stretch