2237

2237: Monday 6/17

Strength: Bench press

5x3 @ RPE=7


WOD:

FOR TIME *scored

21 Thruster @ 95/65lbs

21 Pull up

400m Run

15 Thruster

15 Pull up

400m Run

9 Thruster

9 Pull up

400m Run


Finisher:

Mountain pose

Up Dog

Down dog

Pigeon stretch (L/R)