2239

2239: Wednesday 6/19

Strength: Split Jerk

8x1 (Work on the SKILL)


WOD: 5 Rounds @ Increasing pace

35 Single unders or Double unders

15 Front squat or Overhead squat

500m Row or 400m Run


Finisher: 3 Sets

5 Slam ball rotation toss @ wall (per side)

30-45 seconds Hollow rock hold