2240

2240: Thursday 6/20

Strength: 4 Sets

10 Cuban Press

8 Supinated grip bent over row (BB or DB)


WOD: EMOM 24

Min 1- 3-5 Rope laydowns or 1-2 Rope climbs

Min 2- 3 Power cleans

Min 3- 7-10 Knees to chest/Toes to bar/GHD sit ups

*Athlete choice for min 3

**If you are new to GHD sit up adjust ROM and/or reps


Finisher:

5-10 minutes coach led stretch