2243

2243: Monday 6/25

Strength: Bench Press

4x5 @ RPE=8


WOD: 3 rounds for time

10 DOuble DB Hang power clean

10 Double DB Front squat

10 Double DB Shoulder to overhead

15 Pull ups


Rest 3 minutes


3 Rounds for time

10 Double DB Ground to overhead

15 Toes to bar

*Score is total time including rest


Finisher:

5-10 minutes coach led stretch