2244

2244: Tuesday 6/25

Strength/Skill: 10-12 Minute circuit

8/6 Cal Assault bike

10 PVC Overhead squat or Back squat

12 Jumping lunge

14 Sit up

16 Mountain climbers

45 Seconds plank


WOD: AMRAP 12

25 Push up

50 Single unders or Double unders

100m Double KB Front rack carry


Finisher:

5-10 Minutes coach led stretch