2245

2245: Wednesday 6/26

Strength/Skill: 5 Sets

3 Weighted pull up or pull up modification

(Box pull ups/Eccentric pull up/Ring row)

2 Turkish get up (per side)


WOD: 6 Rounds FOR QUALITY

400m Run

20 DB Weighted box step up @ 20/26in and 40/30lbs or 30/20lbs

20 Slam ball


Finisher: 3 Sets

10 Weighted sit up

20 Russian twist

30 seconds side plank (L/R)