2247

2247: Friday 6/28

Strength/Skill: Wall walk

1x10


WOD: 3 Rounds for time

1000m Row or 800m Run

50 Wall balls @ 20/14lbs

Time cap: 28 minutes

*score is time


Finisher:

Straddle stretch

Hamstring leg extension

Quadruped T-spine rotation (L/R)