2251

2251: Wednesday 7/3

Strength: Bench press

5x3 @ RPE=9


WOD: AMRAP 15

25ft Front rack DB Walking lunge

50 Single unders or 35 Double unders

2 Wall walk or 10 Handstand push up


Finisher:

Side angle pose

Warrior 3 (L/R)

Low lunge (L/R)