2252

2252: Friday 7/5

Strength/Skill: EMOM 10

Min 1- 3-5 Front squat or Overhead squat

Min 2- 2 Ring muscle up or Foot supported LOW

Ring muscle up


WOD: FOR TIME

Buy in- 15 Hang power snatch or Snatch @ 135/95lbs or 95/65lbs

Then...

7 Rounds

5 Pull up

10 Push up

15 Air squat

Then...

Cash out- 15 Clean and jerk @ 135/95lbs or 95/65lbs