2254

2254: Monday 7/8

Strength: 4 Sets

5 Bench press @ RPE=6-7

10 DB Z Press


WOD: 4 Rounds

500m Row

10 Deadlift @ 115/80lbs

15 Shoulder to overhead @ 115/80lbs

Rest 60 Seconds


Finisher: 3 Sets

30 seconds V-up

30 seconds Half kneeling KB Chop (L)

30 seconds Hollow hold

30 seconds Half kneeling KB Chop (R)