2255

2255: Tuesday 7/9

Strenght/Skill: Bounding high jumps

5x4 hurdles

Increase height over each set


WOD: AMRAP 7

10 Knees to chest or Toes to bar

10 Alternating DB snatch @ 40/30lbs or 30/20lbs


Rest 2 Minutes


AMRAP 7

200m Run

10 DB Goblet squat @ 40/30lbs or 30/20lbs

*Score each WOD individually


Finisher

Seated forward bend

Chair pose

Warrior 1 (L/R)