2256

2256: Wednesday 7/10

Strength/Skill: Hill Sprints

Run David Way to Heather Lane intersection



WOD: 5 Rounds

100m Run

5 Box jump @ 24/20in

10 Reverse lunge or Jumping lunge

Rest 3 Minutes


AMRAP 2

Row for Calories

Directly into...

50 Barbell thrusters @ 45/35lbs


Finisher:

5-10 Minutes coach led stretch