2257

2257: Thursday 7/11

Strength/Skill:

Barbell warm up

Technique time


EMOM 12

3 Power snatch

Increasing weight


EMOM 12

3 Power clean

Increasing weight


Finisher: 3 Sets

10 Flutter kicks @ 4 count

20 seconds Side plank (L)

20 seconds Side plank (R)

15 Hello Dolly