2260

2260: Monday 7/15

Strength/Skill: AMRAP 4

Strict Pull up or Seated pull up


WOD: 5 Rounds For Time

200m Run

12 DB Deadlift

9 DB Hang power clean

6 DB Push press

*Score is time


Finisher: 4 Sets 20s work/10s rest

Leg lift

Mountain climber

Star plank (L/R)