2263

2263: Thursday 7/18

Strength/Skill: 3-5 Sets

3 Box jump @ increasing height

5m-5m Lateral shuttle


WOD: Every 2 minutes for 30 minutes

A- 20 Bench press

B- 350/250m Row or 15/12 Cal Assault Bike

C- 6 Rope lay backs or 3 Rope climb


Finisher:

Quadruped T-Spine rotation (L/R)

Frog Pose

Iron Cross