2266

2266: Monday 7/22

Strength/Skill: 7-8 Minutes FOR QUALITY

10 Jumping jack

10 Sprawl

10 PVC Overhead squat

10 Inch worm

10 Walking lunge

10 Half kneeling press (L/R)


WOD: 24 Minutes @ Consistent pace

20 Air squat

20 Sit up or V up

20 Step up

20 Russian twist

50ft Bear crawl

60 Seconds Plank


Finisher: Tabata

20s- Straddle stretch

10s- Happy baby