2285

2285: Tuesday 8/13

Strenght/Skill:

Spend 10-15 Minutes working on the

kip swing and kipping/butterfly pull up


WOD: 16 Minute FOR QUALITY

3 Power snatch

6 Back squat or Overhead squat

9 Push up or Ring push up

Rest 30 seconds


Finisher:

Low Lunge

Bow Pose

Child's Pose