2290

2290: Monday 8/19

Strength:

Bench press

5x3 @ RPE=8


WOD: FOR TIME

Run 400m

Then 5 Rounds

5 Pull up

10 Push up

15 Air squat

Run 400m

Then 5 Rounds

5 Pull up

10 Push up

15 Air squat

Run 400m

*Score is time


**Modified

Run 200m

3 Pull up

6 Push up

9 Air squat


Finisher:

Couch stretch

Pigeon Stretch