2303

2303: Wednesday 1/8

Strength/Skill: 5 Sets

5 Box jump (High)

3 DB Squat jump + 2 Broad jump


WOD:

AMRAP 6

2/4/6/8/etc.

Med ball clean

Box jump over


Rest 60 seconds


AMRAP 6

1/2/3/4/etc.

Wall ball @ 14/10lbs or 20/14lbs

Burpee


Rest 60 seconds

500m Row (FAST)