2304

2304: Thrusday 1/9

Strength: Bench press

7x2 @ RPE=8


WOD:

EMOM 10

10/9/8/7/6/.../1

Clean + Jerk


EMOM 10

5-7 Hollow knee tuck or 3-5 Toes to bar

10 jumping lunges

*To be completed in the same minute