2308

2308: Monday 9/9

Circuit: 13 Minutes

5 Bench press

12 Supine leg lift

10 Bent over DB row

8/6 Cal Assault Bike

10 PVC Overhead squat

Rest as needed


WOD: AMRAP 6

2/4/6/8/etc

Front squat @ .5BW/.35BW or .75BW/.5BW

Slam ball