2310: Wednesday 9/11
The Seven
7 Rounds for Time
7 Handstand push up
7 Thruster @ 135/95lbs
7 Knees to elbow
7 Deadlifts @ 245/165lbs
7 Burpee
7 KB Swing @ 70/53lbs
7 Pull up

"The Seven" is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.