2311: Thursday 9/12


For Time

30 Clean and jerk @ 135/95lbs

1 Mile Run

10 Rope climb

1 Mile Run

100 Burpee

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.