Wednesday

B. squat 4X10 climbing

EMOM 10

2 hang squat clean (climb)

Amrap 7 (write down score)  

1 burpee

8 climbers (foot outside of hand)

12 bounding box jumps (box height 12" 3 45# plates)

Finisher: 10 minute EMOM

odd: 7 T2B

Even: 20 abmat sit ups