2241

2241: Thursday 10/17

Strength/Skill: 4 Sets

5 Plyo push up

5 Lateral box step up (per side)


WOD: 18 Minutes Circuit

15 DB Curl

10 DB Bent over row

100ft Lateral shuffle (25ft per sidex2)

5-7 Seated pull up or Strict pull up

15 Slam ball or 8 Heavy ball over the shoulder