2245

2245: Wednesday 2/26

Skill: Spend 10-15 Minutes working on...

Top or Ring support hold + Bottom of Ring

support hold + Ring dip

*If needed, use feet to assist the ring dip


WOD: "VANISHING POINT"

4 Rounds FOR TIME

400m Run

25 Wall ball

30 Sit ups or 20 Toes to bar