2291: Tuesday 8/20

Strength/Skill:

Spend 10-15 Minutes working on the skill of:

Wall walk

Handstand w/ weight shift

Handstand wall floater

Freestanding Handstand

Handstand walk

WOD: AMRAP 15

10 Deadlift @ .75BW/.5BW or BW/.75BW

16 Walking lunge

20 Sit up

Rest 30 seconds

Finisher:

pigeon R-L

child pose

camel pose

warrior 3