2283: Friday 12/5

Strength/Skill: 3 Sets

20 seconds Hollow rock

20 seconds Walking plank

20 seconds Leg pass through

20 seconds Inch worm

*Rest 10 seconds between each movement

WOD: AMRAP 20

10 Pull up

20 Push up

30 Air squat

Cash out: 150 Single unders or 100 Double unders